Recent Content by Jackie 59 St A

Hi I'm a new member. 65 next week. Diagnosed with prediabetes score of 43 last year. Went on a low carb diet in Jan for 3 months and stuck to it absolutely rigourously. Score has however gone up to 47. I'm now bordering on underweight ( 7 stone 6). I also increased my exercise, in particular...

Had a diagnosis of prediabetes ( score 43) a year ago. This Jan went on v strict low carb, high fat diet. No cheating at all. Also increased muscle building exercise and some cardio. Have built a lot of muscle strength. Lost a stone in 3 months ( I wasn't overweight and now BMI borderline...