jackie500's latest activity

  • J
    jackie500 replied to the thread Low carb meal plan.
    Ianfoster, thank you so much for your detailed response. You have explained it so well and makes perfect sense. It will be interesting...
  • J
    jackie500 reacted to ianf0ster's post in the thread Low carb meal plan with Like Like.
    Hi @jackie500 I feel that you are probably misinformed about weight loss and fats and also about cholesterol and fats. Most people...
  • J
    jackie500 reacted to Africanaussie's post in the thread Low carb meal plan with Like Like.
    For breakfast I usually have scrambled eggs with spinach. Lunch is a grilled chicken salad with lots of greens. Dinner’s often baked...
  • J
    jackie500 replied to the thread Low carb meal plan.
    Hi Melgar Thank you for your reply. I like most foods, including the foods that got me here! I have been advised to do low carb and low...
  • J
    jackie500 replied to the thread Low carb meal plan.
    Hi VashitB Thank you for your advice. That is helpful to start with protein and add the sides. I will have a go at this. It is all so...
  • J
    jackie500 posted a new thread.
    Hi all, I am newly diagnosed and I can not find any meal planning examples. Could someone please point me in the right direction. Thank you
Show older items
Top Bottom