Recent Content by jackie500

Ianfoster, thank you so much for your detailed response. You have explained it so well and makes perfect sense. It will be interesting to see how I respond to this different way of eating.

Hi Melgar Thank you for your reply. I like most foods, including the foods that got me here! I have been advised to do low carb and low fat as well as to lose weight. I am looking for meal ideas as I am already bored of meat and salad. The challenge of following a set meal plan is quite good...

Hi VashitB Thank you for your advice. That is helpful to start with protein and add the sides. I will have a go at this. It is all so confusing, I also have high cholesterol, so have to watch the fats too. Jackie500

Hi all, I am newly diagnosed and I can not find any meal planning examples. Could someone please point me in the right direction. Thank you