Recent Content by James OBrien

Now that the information is out there for us to manage ourselves. The powers that be have to catch up, and stop thinking, “one size fits all”. The higher our blood sugars are, the more chance of future complications. My sugars are between 4+7. No carbs, No statins. No processed foods and no...

Personally, Haven’t bothered with breakfast for approx 6 months. If you have a smoothy, don’t forget it will break your fast. The longer you don’t eat, the better for your body. Again, I personally only eat once per day. On occasions twice. No carbs at at all. My blood sugars are between 5+7...