@Pipp My blood glucose meter does tell me if there is keytones but i thought this was a bad thing? If my blood mmol goes over 15 it shows up keytone on my meter (rx nexus)
God knows where this hunger came from pipp, ah well whats done is done and its not put me off completing. Untill yesterday id lost 7kg which is almost half of my planned weight loss just after 2 weeks. So get focussed again and carry on. Thanks guys
really let myself down tonight guys, suffered with hunger pangs all day ( really uncomfortable ) and no amount of drinking water or eating veg seemed to take my mind off of food. so i caved and ordered takeout :( i had kebab with salad and didnt touch the pitta monitored my bloods and they didnt...
my point exactly ringi, im sorry the way i phrased that didnt sound right 'not that fussed' all im getting at is that i also dont feel weight is a good representation of health.
Thanks ringi, Im not really fussed on what the number is aslong as its coming down, my torso measurements are changing which is a good thing. And im more impressed with the low blood glucose levels ( i suppose not too suprising considering the low carb intake )
OK people time for some progress
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Newcastle Diet 6th July 2017 - Fasted blood glucose 8.9mmol weight 100.3kg (taking 2x 500mg Metformin a day)
i had previously agreed with my diabetic...