Recent Content by JanCoo

  1. J

    Christmas Guilt

    Hi Ashbash I’ve had Christmas pudding which I know I shouldn’t have had. Out of curiosity I checked the blood glucose and it was 9.6 I only had a dessert spoonful but was surprised it went up that much. No more pudding next year.
  2. J

    Morning breakfast

    I normally have porridge which is good for cholesterol and diabetes