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Recent Content by Jayuk20

  1. J

    I'm confused nd not sure if I'm doing it wrong.

    Since lowering carbs I've had much less sweet cravings and I'm lots more fuller over a longer period. I'm a little confused as to my macros. I'm in a slight calorie deficit and eat mainly lean beef, pork and chicken. My carbs are usually 100 or less, fat is around 50-80g but protein is about...
  2. J

    Fasting BG 3.8

    I was finishing my usual 18hr fast and someone checked my BG right after snacking (about 10mins). My BG was 3.8 and so ended up buying an accucheck nano and after eating I got 6.4. I'm gonna keep a check but it warrant a GP vist right away or keep checking over the next 7 days?
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