Recent Content by jbennie

14wks and my level is 68, down from 130, Weight hasn't changed much yet but there is a distinct change in the density of the fat, and appetite. I'm anticipating the weight loss will start to kick in over the next 3 months. Also my energy levels are up and feel level for most of the day. My...

The interesting thing with potatoes and other plants in the nightshade family is they contain a molecule called lectin which when consumed in high levels binds and blocks fat cell lipid processes and brain receptors involved in digestive and therefor insulin production. Theres evidence that...