Recent Content by jclegg73

Thankyou both for your answerss.

Hello All Another question has surfaced I'm afraid. I have been injecting insulin in my stomach now for about a month and I now have a bruise in the area where I inject and can feel some little lumps in the same area, Is this normal and what are they? Thanks John

Hello All I am interested in getting a Ketone Meter. Are they available on the NHS for diabetics? Thanks John

Good day everybody, Does anyone use a keto meter and if so are they available free on the NHS like glucometers? Thanks John

Thanks very much Hezzal

Thanks a lot Gillian

Thanks Angela

Hello I've just started a low carbs diet and wondered if anyone could recommend any low carb breads and low carb cheese biscuits. Many thanks John

Thanks Kenny I agree.

Thankyou Sally That site looks great. I have downloaded the planners looking forward to taking a detailed peek.

Thanks Mrs Pemguin

Thanks very much for that Kenny not had much help from the NHS since I came out of hospital. I was supposed to have an appt. with the diabetic nurse at the hospital to go through everything but all I got was a phone appt 2 weeks ago and no dietary advice given as promised, so I have just been...

Thanks for that Ian I have been looking for plans but most are not free so I'm sure that just checking the amounts of carbs in foods is all I need to keep an eye on. Do you know when checking carbs in foods is it just the amount that sugars you count? Thanks

Thanks all Can anyone recommend where to find free very low carb diet plans?

Hello All Sorry if this question has been asked before but can anyone recommend where to find a free very low carb diet plan thats easy to follow? Thanks in advance John