Recent Content by jdonline

thanks for the reply, but it misses the point. Your method will work at low levels of exercise, but my question relates to the situation when you are working at a level where you MUST take fuel on board to keep going. For example, what would be the strategy for a diabetic marathon runner?

Hi folks. As a 56 year old diabetic (type 2 since 2003), I struggle to find information on what I should eat before, during and after reasonably vigorous exercise, e.g. a 30 mile bike ride round the hills of Derbyshire. In pre diabetic days a Mars bar or two and a bottle of Lucasade would have...