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Jee99
I was a cross country runner up to county champion standards in the 70's. When I stopped running I was not given any advice about diet control or how to adapt to a sedentary life style.
I did try to control my eating patterns without much luck and bloomed from a lovely 12 stone up to 28 stone 12lbs when I was diagnosed with the Big D (as I call diabetes) at the tender young age of 50.
I have a love/hate relationship with food and exercise now, almost as much as I did when I was running (cross country races ranged from 5 to 20 miles in length) so I am now 17stone 2lbs and still losing weight.
I am ashamed to be the first person in my generation of cousins and brother to be diagnosed as diabetic, in fact as far as I have found the first in three generations to have the condition but I will cure myself or at least control it.