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Recent Content by Jeff d

  1. J

    Low carb high fibre help please

    I'm having a spoonful of inulin , chia seeds, flaxseed and psyllium here and there . I've just started with psyllium so no report yet . Apparently a max of 30g fibre per day .
  2. J

    Newly diagnosed - Confused about GI and Carbohydrates

    I'm a new user
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