Recent Content by jessejazza

I was just below the value but as high risk been advised to change diet. So yes pre-diabetic. I gather one can be 'high risk' for many years. Changing diet lessens the risk as I see it. I hate sandwiches so that's ok but struggling with giving up potato, pasta, rice as I have always enjoyed...

Thanks for your replies. For lunch I make up a 'nose-box' - coleslaw, cheese, ham, sausage roll, tuna. Cornish pasty for snack in between but have the odd Twix or Mars which I think I should stop doing.

I am high risk Type 2 at present and trying to work out a low cal diet. I am slim and have always tried to eat healthy foods. In trying to work out suitable pack lunch as well I am getting a bit lost. If one shouldn't have potato, rice or pasta what on earth do you eat instead? Much appreciate...