Recent Content by jf1223

  1. J

    Newly diagnosed and very depressed. Only 28 years old.

    Hi Tash, thank you for your reply again. My levels are always back to 5 before my next meal. And yes I am keeping food log but I usually just eat the same stuff since I am asian I always have red rice (lower GI) usually my sugar will read 7.6 and I will have pasta too (because it doesn't...
  2. J

    Newly diagnosed and very depressed. Only 28 years old.

    Thank you so much, I will do that.
  3. J

    Newly diagnosed and very depressed. Only 28 years old.

    Hi Tash, Thank you for your reply. Can I ask when do I need to be worry if my blood sugar rises too high? Like what is consider too high? And do you mean it will still peak after 2 hours of time when my food is not fully digested yet? (Maybe I should stop googling because it always stresses me...
  4. J

    I didn't eat before exercise but it rises after, is it normal?

    Hi, thank you so much for the graph and your clear explanation. I can't be more than thankful for your time to reply. It really calms me a lot.
  5. J

    I didn't eat before exercise but it rises after, is it normal?

    Hi Ellie, thank you so much for your reply. I have been stressing out since Nov because I have no one to talk to it about and I haven't found this forum yet. I am currently in Australia and I always wonder if I am really diabetic? Because originally my first GP only did the fasting blood sugar...
  6. J

    I didn't eat before exercise but it rises after, is it normal?

    Thank you so much for your reply! I wonder if this applies to Type 2 too because I am only on Metformin.
  7. J

    I didn't eat before exercise but it rises after, is it normal?

    Thank you so much for your reply, as you said do you mean it is natural for people to have their blood sugar rises after exercise? Also do you mean by time if I exercise more my blood sugar won't rises that much? Thanks you so much
  8. J

    I didn't eat before exercise but it rises after, is it normal?

    Hi, thank you so much for your reply. Now I understand this is a natural process and I do not need to be worry about it! Is it okay if I can ask you another question? I have noticed that sometimes my blood sugar will rises 3 hours after meal (lets say my 2 hours after meal blood sugar was 7.3...
  9. J

    Newly diagnosed and very depressed. Only 28 years old.

    Hi everyone, I am new to here and I am a newly diagnosed type 2 diabetes on Nov 2020. My HbA1c was 5.8 but my OGTT test was 4.5 at fasting after 2 hours 12.4 therefore they said I am diagnosed with type 2 diabetes and put me on 1 tablet of metformin a day. Since Nov 2020 I have lost 15 KG...
  10. J

    I didn't eat before exercise but it rises after, is it normal?

    Hi thank you so much for your reply. I am just wondering what is a desire blood sugar level be after exercising? Is mine too high 5.7 considering I didn't eat at all
  11. J

    I didn't eat before exercise but it rises after, is it normal?

    Thank you so much for your quick reply. Because I get very anxious since I thought I am fasting and I wonder why my blood sugar went up when I didn't eat and I keep pricking my finger thought the blood sugar will go lower :( And is my blood sugar 5.7 too high after exercise considering I didn't...
  12. J

    I didn't eat before exercise but it rises after, is it normal?

    Hi everyone, I am new to here and I am a newly diagnosed type 2 diabetes on Nov 2020. Since then I have lost 15 KG already which I currently weight 93 KG and I am 28 years old. I exercise 3 times a week (Weights and cardio) and my everyday fasting blood sugar stays around 4.6. So today I went...