Recent Content by Jfoster1441

Thanks ajbod, that’s really helpful information. Guessing I may have phrased it badly earlier but for context we’re doing a two week diet at our cabin, idea being away from easy access to unhealthy foods since it’s remote, as a group of 4 including my friends spouse at their request after the...

I have a friend who has recently had a stroke from high cholesterol at the age of 30 and is suffering from uncontrolled type 2 diabetes acquired through morbid obesity. We’re trying to help her follow a strict Mediterranean diet, but she frequently demands unhealthy carbs and toppings...