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Recent Content by JGR1958

  1. J

    Do grapes effect sugar spikes?

    I've been eating loads of grapes thinking they were OK because they're a natural sugar. Is this true? Thannks
  2. J

    Type 2 Zero sugar biscuits

    I've just recently been diagnosed with an HbA1c of 54. After losing 10lbs in 6 weeks (through diet and exercise) it's now 50. I have a sweet tooth so have substituted normal biscuits with the ZERO sugar type. Are these OK or do their carbs just turn to sugar? Any info would be appreciated...
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