Recent Content by Jibril90

In trying to make adjustments with my diet, I have been having a dull, boring headache and chills that doesn't go with analgesics. Is it part of the adjustments?

Thank you so much! That's so insightful!

That's a relief. Thank you for your useful advice

Thank you for your response! I have cut down carbs intake, mostly I eat small portion of white rice, spinach, salad, tomatoes, fish and cucumber. I also exercise for one hour daily

I have been diagnosed with type 2 yesterday with a fasting of 10.7mmol/L. I weigh about 90kg and I decide to confront this condition with diet and exercise. Although I started yesterday, but the values I'm getting are not encouraging, almost in the region of 10 whether after exercise or 2hrs...