Recent Content by Jim_in_NZ

Excellent food suggestions! I had problems with "carb creep" too. I find that keeping a detailed food diary keeps me accountable for what I eat, mainly to myself, but also to my wife who is free to look at it and chastise me if necessary. I weigh all food and calculate carbs, max. 50g per day...

The percentage figures for increased risk of cancer are not very high. If they gave the absolute risk figures, I suspect that they would be too low to worry about. An extra 15% of a very low risk is still a very low risk. Just because it is statistically significant does not mean that it is...

Welcome to the forum, Riffraff 2. Cooked breakfasts as suggested above can be very low carb, but you must check the carb ratings of everything, either on the label or on a website like nutritiondata.self.com. You will find that, for example, even though Beefeater says there's no carbs in his...