Recent Content by jimmyt2dm

We need to break down your diet piece by piece, so for example you should not be eating any sugar, sugar additives or sugar sweeteners. Next you should be label reading and limiting your processed foods by looking out for high carbs like grains and starches. Meaning no white bread or cereal...

4 egg celery and mushroom omelette, cooked in 4 tablespoons of butter, sometimes cooked with fresh raw cashews and flaxseeds. 3 chicken legs with green salad and chilli peppers with 2 tablespoon of olive oil sprinkled with 2 tablespoons of flaxseeds. 1 cup of black English tea. I eat...

5.4 or 98.

Hello my friend, You don't need the statins. Definitely do some research on the cholesterol and statin myth. I would not take any advice from a medical doctor that prescribes medicine. Go find a natural doctor that uses food as medicine. Stay healthy.

5.4 mmol/L or 98 mg/dl

Hello Brunneria, Insulin resistance is hard to control, not sure if I would do sustained fasting and exercise, but yes I do understand your point. Other factors may be an issue. So on my next test I am going to tell my doctor to add the C reactive protein test. Hopefully, this adds some...

Hello my friend, I was just about to log off. Yes I had my fasting glucose and fasting insulin added to my blood panel that is how I know it is a bit high. Which also means that my insulin resistance is a bit high. I fast everyday for 16 to 18 hours and eat 2 low carb meals. I have quit sugar...

Hello my friend, High blood sugar is toxic, you need to keep your blood sugar as low to normal as possible. Stop eating sugar, sugar additives, starches, processed foods and go easy on the fruit. On your next blood panel fast for 10 hours and get your ALT, fasting insulin, and fasting glucose...

Hello my friend, a type 2 diabetic should watch your lifestyle and severely limit your carbs. How do I know this? I am a type 2 diabetic that has lost 35 lbs and 4 inches off of my waist by eating a low carb high fat diet and fast everyday My carb intake per day is about 30 grams and I do...

Hello I have been a type 2 diabetic for 12 years and have finally lowered my A1c to below normal range. I notice though that my fasting insulin is a bit on the high side and my fasting glucose goes up and down. It ranges from norrmal to abnormal. Anyone else out in cyberspace like me?