Recent Content by JKato

Hi James, Thanks for that. Have you tried not having any carbs before doing squash? If so what happens?

Thanks for your replies. The Runsweet site seems to explain it but unfortunately doesnt say what to do about it! I guess I'll just have to try both options - either more carbs before exercise or an injection before (doesnt feel natural or make sense but if it works ...)

Hi, I exercise for an hour once or twice a week with British Military Fitness, quite intense. Recently my blood sugar has started shooting up - from normal (5 - 8 ) before I start to 20+ immediately after I finish. My HbA1C is good (6.5) and I dont think I've changed anything. Any ideas why this...