Recent Content by jo.mundy

I've already used up my free trial with cgm. I've started in the last week to weigh food again. I have 0. Carb savoury breakfast and lunch. Only significant dairy is greek yoghurt and 20g of grated mozzarella. I don't like cheese much but thanks for the tips

I have been on low carb diet for 3 years since diagnosis of type2 diabetes. I lost about 20lbs and reversed my diabetes with hba1c =37.. my weight is drifting up and also my hba1c last test =41. I can't seem to shift this weight and also tired and not as much energy as I would like. Can I be on...

Should I be looking at total carbs or total sugars. My crackers have 66g total carbs / 100g but 6g sugars. What is good or bad. confused.