Recent Content by jocls

How much fruit may be eaten daily and what are the best kinds for low glycemic index?

I have seen recent research indicating that type 2 diabetes can be cured.

I must repeat that my experience was caused by drinking several strong espressos each morning over several months. I understand that decaffeinated would not have the same effect, an effect which, as I said, would not, according to research, be the case with many other diabetics. It may be a...

Yes, I intend to test my theory, but there are reports on the internet that some diabetics are affected by caffeine. Not everyone is the same!

Yes, I think I was overdoing the caffeine.

Thanks for your reply. BMI is flawed if people have large frames and are muscular. My weight is 86 Kg, my height 1.82 m. , but I have hardly any fat on me. I eat a balanced diet, including plenty of salads, and green vegetables, fruit, nuts and seeds and chicken, lamb and turkey. I eat nothing...

Earlier this year I had my regular blood tests and my GP was surprised that my HbA1c reading had shot up from 39 to 68. He asked me whether I had been eating things I shouldn't. I said no. I couldn't understand it, as I was still eating the same food and exercising regularly. A few days later I...