Wanted a discussion on the use of honey as part of breakfast added to Oats. If it is a no go area , what could be a substitute which is natural without side effect and no impact on blood sugar
Team, I have realized that most of the post on this forum talks about reducing the intake of Potatoes but has also read that Sweet Potatoes do not impact blood sugar.
Would be grateful if we are able to distinguish the Potatoes by stating if it is the normal or Sweet Potatoes so we are not...