Recent Content by joechristmas

Weight problems aren’t a permanent and immovable fixture for the rest of your life. If you’re finding that weight is easy to gain and hard to lose, it’s not your fault! Weight problems aren’t just about overeating or under exercising — they’re about metabolic changes that are collectively known...

There is no known cure for type 2 diabetes. But it can be controlled. And in some cases, it goes into remission. For some people, a diabetes-healthy lifestyle is enough to control their blood sugar levels. That means losing weight if you are overweight, eating healthy foods, and being more...

Hey Tabby and welcome to the forum. I had success with a friend by doing the following. Regular exercise. (He liked to get on an elliptical machine for 45 minutes per day). A low carb diet. He ate a Paleo diet for breakfast and dinner. Sleep in a room with blackout curtains Moderate alcohol...

Excessive amounts of caffeine causes blood sugar to increase. Or, rather, according to this article I found, actually impedes insulin: Caffeine: Does it affect blood sugar? I drink decaf americano, plus tons of decaf non-espresso drinks, and I don't experience blood sugar effects. Unless, that...