Recent Content by JoeyJava

Hi there - I was thinking that overnight oats would mitigate their fibre to some extent, and theoretically stimulate more of a spike. On that basis, if you made it freshly before having it, it'd be better - but I can't testify to your individual taste and texture preferences. Adding nuts and...

Hello, this just appeared on my homepage, and I think this may be relevant. I've de-choed now due to other chronic conditions and compounding effects on my digestive system (not diabetic afaik) Long story short, my replacement for cereals would be mixed nuts and seeds - got this little...