John 2's latest activity

Hi , just an update on my readings to say I have dropped from 66 at my max to 54 over the last 9 months , which is not outstanding , but...

Losing the pounds is not easy when older , but I have found smaller portions and just two meals a day have helped me , it’s a long...

I’m not very good with green leafy veg but do use olive oil and butter. Love cauliflower and broccoli but I am prepared to try anything...