Recent Content by John Briffa

Hello all - thank you all very much for making me feel right at home. noblehead - not really, but if this level of carb intake works for you and allows good blood sugar control then this is what counts. if not, you might want to scale back a bit but this should not be taken as a substitute for...

Thanks Steve! Hadn't seen that! Glad you were onto it and also 'eat to your meter' (very good idea!)

Thanks for the warm welcome, Stephen!

I'm new here. I'm a practising doctor and author and general supporter of 'low-carb', particularly for diabetics. As many of you will know, diabetics are often told starchy carbohydrates are 'essential', and this is particularly true for type 1 diabetics. This notion is, in my opinion, nonsense...