Recent Content by John C 251

I too went on the Healthier You programme and found it poor. When my HbAc1was retested I had only improved it by by 1 point, so I did my own reseach and followed the 12 week Newcastle Diet (I have a lot of weight to shed) and have now started following the Freshwell approach which as you say has...

Omlette with spinach and mushrooms Thai Prawn curry on cauliflower rice one square of 85% chocolate Total carbs=21g

Have a look at the Freshwell Low Carb Project - which is a free resource set up by some GPs in Essex . As a newbie I cant add a link however once you have found their web page - click on resources and then on Educational Videos. When you are on the Educational videos page scroll to near the...

You can also check out Dr Unwins sugar infographics which give an indication of how many teaspoon equivalents of sugar there are in various foods. Just google "Dr Unwin Sugar Infographics"