Recent Content by John93

definitely no problems with the oatmeal. I should clarify - it is steel cut oats not rolled oats, so it is very low GI. If anyone had trouble with steel cut oats, they could even go to groats - even less processing and lower GI so it releases energy very slowly and much less likely to cause...

Hi folks, if anyone is interested in how things have gone for me following the Aussie reversing diabetes program. I can report things have improved enormously in the space of just 2.5 weeks following their program. I decided to hit it hard and fast and took time of work to focus on it. I've...

curious to know exactly what parts of those quotes are untruthful and on what basis. I'm happy to challenge them on it and reply with their answer

OK folks. Drum roll please.............after lots of research into what diabetes reversal program I've decided to try and having explained earlier why carnivore, keto, and low carb were options I had to rule out, it came down to choosing between the ones that offered good diet options for a...

what the ADA actually said in the journal Diabetes Care in 2019 was: What is the best weight loss plan for individuals with diabetes? For purposes of weight loss, the ability to sustain and maintain an eating plan that results in an energy deficit, irrespective of macronutrient composition or...

no. not correct. see later post below

yes, type 2 but controlled with exercise and pretty much following the ADA diet, (vegetarian version) which stops it getting worse if I keep up the exhausting exercise regime, so looking at a diet that will reverse it and not need so much exercise. as mentioned previously, I've concluded being...

I hope you aren't suffering from Analysis Paralysis while your condition worsens.. no, definitely not - doing a little research is worth it - proceeding well with the analysis - an update...... definitely wont go carnivore as bowel cancer and chronic constipation doesn't sound like a lot of...

and the problem with making money for providing a service is?.........

I'm looking into various programs and have looked at Dr Fuhrman' s and the Mastering Diabetes. I'm now pretty convinced these people are probably the answer if you really want to reverse T2 diabetes and not just manage it. The thought of avoiding carbs the rest of my life sounds ridiculous and...

I wouldn't get too concerned about referenced evidence in articles, I'd suggest seeing what the 'big boys' do............... The problem with referencing evidence is that it is so subjective. My experience in academia is that researchers generally have a very fixed belief about an issue and what...

Halfpint, as has been suggested by others, new testing might be a good idea as it sounds like you might have type 1.5 diabetes and will eventually need insulin. The other test worth having is a 4 hr OGTT - Dr Wes Younberg in California, who has been very successfully reversing type 2 diabetes...

thanks. I'll have a look at that link.

There seems to be a detailed explanation of the Karbeto diet on the website at this link https://www.reversediabetes.com.au/the-karbeto-diet-way-to-reverse-diabetes.htm - it seems to be a short term diet used at the start of the program, so that blood glucose doesn't spike up when eating carbs...