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Recent Content by john_carr

  1. john_carr

    introduction

    first I would like to say thanks for the warm welcome. Here's a little bit about myself I’m 56 and 6 years ago I suffered a heart attack and after having blood tests a year later I discovered I was type 2 diabetic the hardest part I have found is how to keep my self motivated I often forget to...
  2. john_carr

    introduction

    Hi I am a new member to the forum and I am not quite sure how to use the forum and I don't want to offend any one, I joined I could ask for advice from the forum
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