Recent Content by johnjo 2

Hi, Thanks for all your positive replies, and thanks for all the recipes. I have started the low carb 'way of life' I won't call it a diet because this is not just a short term plan to lose a bit of weight, it's a long term plan to change my life and take responsibly for my body, my health, and...

So glad to hear you are feeling good about yourself You must be proud of what you have achieved You look lovely Take care

What about brown rice ?

Thanks, my wife sends her regards A stone is about 6/7 Kgs

Thanks for your detailed reply, My trousers are 38", in fact, they have been 38" for years. I don't have any favourite clothes so no problem there. I cannot remember being 12 stone Thanks for your advice, my wife is my rock, I will listen to her Thanks again

Well you really are a friendly lot. I can feel the love :) I can't believe how many people took the time and effort to reply to me - much appreciated Well this it then, I'm in, if I'm going to do this then I need to do it properly, no half measures. I have enrolled on the LOW CARB PROGRAMME...

Newcastle Diet?? Wayaa man whats that Tell me more

Help Diagnosed last friday with Type 2 diabetes following a routine blood test. It’s all a bit of a shock really, I’m an active 64 year old, been active all my life. At 14 stone 4lb, 6 ft with my boots on, I didn’t think I was on the list for diabetes. My blood sugar level was 22, they took some...