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Recent Content by johnmatthew

  1. J

    Has any one tried Almased? does it work long term? I'm a typical YO-YO dieter and I am Type 1.

    I have type 2 and tried Almased.It doesn't taste nice so I mix it with a few blueberries which doesn't make much difference.I replaced 2 meals a day and had 2 small meals and a healthy snack. I did'nt lose any weight.Tried it for 2 weeks and then gave up.
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