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Recent Content by johnnodiabetes

  1. J

    10g of carb per meal

    Hi all, I am very pleased to sign up in such a nice forum with kind and supportive users. Could I ask you a question, please? How much carbs should I eat eating one meal (to prevent fast blood sugar spikes)? Should it be less than 10 carbs, I believe? So, if, for instance, I eat cottage...
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