Recent Content by Jonathantype2

Thanks My downfall is muesli and / or marmalade on toast for breakfast. Plain yogurt and fruit, and toast and peanut butter or cream cheese, seem to cause very mild and short - lived BG peaks. And obviously other proteins such as eggs, are the same. But ‘No added sugar’ Muesli and marmalade...

Thank you very much. My levels are usually within the range you suggest, within two hours of eating. So the peak levels I referred to are only brief. Are short-lived peaks a problem in themselves?

Hi I can’t find some info anywhere. I wonder if you experts can help, please. I am T2. Well controlled with Metformin apparently. No symptoms yet. Wanting to learn what foods affect by BG most, I spent a fortnight with a Libre 2. Noting what I ate vs BG levels. 89% time in range (5-10 mmol)...