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Recent Content by Jonsey2000

  1. J

    Keeping the weight off

    Thankyou I have spoken with my dietitian and they recommended fasting which I don't think I would be comfortable with
  2. J

    Keeping the weight off

    I have been type 2 for a year and a half I managed to lose 5 and a half stone but now I'm putting it back on again but still doing the same any pointers would be appreciated
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