Recent Content by journeytohealthy

Thank you for your input, i should try not snacking as much, I find I am a grazer and like snacking but hopefully I can get myself to stop Also thank you for the exercise tips it is something I def need to work on

Hi thank you so much for your response I have been trying to eat low carb but I am not sure if the amount of rotisserie chicken, eggs, cheese, or nuts I am eating is contributing to my high cholesterol and glucose levels staying the same and not lowering as without the main carbs I ate in the...

Hi! My last hba1c was 5.8 and I am looking for help in how to change my diet. For breakfast I usually eat scrambled eggs with vegetables and cheese, and lunch/dinner either fish with veggies or rotisserie chicken. I do snack often on almonds, pork rinds, cheese. At my latest doctors visit my doc...