Recent Content by JudeCo

That's really helpful! Thank you so much, I shall try a couple of different strategies.

I've tried to eat a very low calorie diet, which means virtually no fat, and I lost a bit of weight but not much. Then I just tried 'sensible' eating, again with not much fat, just cutting most things down a bit. No real impact. Now I'm on a hgh fat low carb diet I'm losing weight quite...