Recent Content by Jurgita V

Replacing bad carbs with good carbs will not do the job on its own. It is a slightly bigger picture of it all. It matters what you eat in general, in a long term. It takes a while for your body to adjust to any changes. As I mentioned before I found from different sources doing my research that...

If you look at the recommended daily average intake of fat - it's pretty low compare to what is being consumed by most on daily basis. Low-fat doesn't mean eating bellow the average recommended daily dose but not crossing that line and choosing monounsaturated, polyunsaturated fats (good fats)...

Hello Dominy, It is probably frustrating to get such a generic letter from GP with no further explanation or suggestions. However, I think there might be a ray of sunshine, because you might have enough time to take action. I'm diabetic for over 10 years. For half of that time I was treated as...