Recent Content by k0ss0ff

Thanks for that. In a roundabout way they both did put me on to "The Book" by pointing me to various threads. I'm grateful for advice from those who seem to have more expertise and sense than the so called health professionals.

"Oh, and no problem at all with smoked fish as far as I know - I love it too! Can't see the point of the dyed stuff though, unless the fridge light is broken and you need to see it in the dark" LOL thanks Fergus, luckily I hate the dyed stuff as well. :mrgreen:

Morning, I was diagnosed T2 on Friday and have spent most of the time since reading leaflets and website forums. My confusion at the moment is about food, i.e. what I should eat, what I should avoid etc. I was also told to test 2 or 3 times a week but I'd like to find out how what I eat affects...