Recent Content by k10and

Hi ian, i don't remember my reading,or should i say i didn't take it in. It was a bit of a shock been told i'm a diabetic at 35. I'm due to go for my review in the next couple of weeks. Testing my bloods before after and during playing is something i never thought about, thankyou for that idea...

Hi, I've been type 2 for a few months, just recently i returned to playing football, and found that during training i was ok, but on saturday i played a match, and was found to be very tired. I'm looking for ideas of what food to take on board before playing. thanks :D