Recent Content by Kalaipillay

OK perfect thank you so much I was advises by my dr to phase out the Glucophage after week 1 which I did so for the last 2 weeks I'm not on any meds I was just concerned that mine is still high compared to what I'm reading on this forum. My fasting one is about 5,5 on average though. But the...

I've started adding coconut oil to my stir fry and cauli mash I'm getting weird cramps lower left side of my tummy. Not sure what that is

I also want to ask, those who went back onto re introducing meals, for about a year now. What's the BG levels a year post ND

I'd like to ask a question I've been on ND for about 3 weeks now, but had a couple slips weak moments.. Had a chop on Saturday But I'm noticing since I started ND, while my BF dropped significantly from 15 to 7 or 8. It's still quite in comparison to what I'm reading others are saying on here...

Thank you so much for tgis So I did a stirfry, cauli soup, vegetable soup, then found cauli spaghetti at our health shop and did a mushroom spinach cauli spaghetti..but I'm finding when I add vegetables I'm feeling full. Think my body got used to the shakes, now vegetables seem too much So...

Hi, wow thank you for this. I didn't know I could use a little bit of oils. This will definitely help thank you

Thank you so much, so today I upped my liquid intake and had no headaches today I was advised by my cardiologist to go onto this diet. BP was high, sugar at 15. However my weight is 68kg, with a height of 156cm. So my bmi is above 30? Hence his suggestion I go on this diet to curb my diabetes...

Hello Am new to the group and to the diet. On day 3. I wanted to ask what do you eat on this Newcastle diet.im just doing the shake and steamed marrows, did a salad yesterday But getting severe headaches Need to stay motivated for the 8 weeks But just wondering what are meal options if any...