Recent Content by Kamalsrana

Hello there, what I have noticed is that if you take action as soon as you find out you are diabetic, you can turn back the numbers. Action means change your diet and start excercise. You need to lose weight and size off your belly. Otherwise it’s like a fire that will continue to spread if you...

Wow That’s really impressive, so what did you do exactly? Just Low carb diet or did you excercise cardio etc..?

Hi I think that in your daily routine you need to bring some exercise into play. I have been a T2 diabetic for about 10 years and I have noticed that whenever I get high levels a good cardio session 3 times a week helps to bring levels under control. Taking out white bread pasta and wheat etc...

Hello All, My name is Kam I am going to be 50 this October 2014. I wish to share this with you all especially if you are type 2 . I was diagnosed as T2 in 2006, my doctor immediately put me on Statins, Omega 3 and Metformin. My weight was around 96KGS I was petrified of the side effects of...