Recent Content by Karen19056

I just downloaded the carbs and cals app. Is the rice and pasta dry weight or cooked weight? How many carbs am I meant to have each day?

Hi. I was diagnosed over 5 yrs ago T2. I was send on a diabetes course they tell you to eat a healthy normal diet and give you pointers. Usually your GP refers you on diagnosis. I have been lucky to keep my hba1c between 46 and 50 on diet alone. I have had a stressful 6 months my last...