Recent Content by KarenZ

I am thin to begin with and was losing weight also when I went to very low carb after being vegan (very high carb) and diagnosed with pre diabetes. I started pouring olive oil on everything and eating nuts 4 times a day in addition to my regular meals which are now high protein --chicken and...

I was eating mostly a vegan diet before being diagnosed as "pre-diabetic". Now I am unable to eat that type of food --beans, lentils, chick peas, bulgur, etc. because they are all too high carb. Eating more fish and started eating chicken, low fat cheese, 0 fat yogurt. Weight dropped and am...