Recent Content by katcot

I had never heard of Kefir until someone on Streetlife locally said they had extra grains for anyone who wanted to start doing it. Kefir is best made in a glass jar (I use mason jars bought from Ikea). I use the ones which cost about £2.50. You don't need to sterilise the jars they just need...

I noticed my hair thinning and dropping out about 6 years ago. I went to the doctor and tried various things but nothing worked. I put it down to stress as I had been nursing my mother and she died 6 years ago and my hair looked really bad at that time. I looked around the Internet and...

Hi I've had restless legs and uncomfortable prickly feelings and quite often my lower legs and feet felt so hot That I couldn't sleep and had to slather on a load of cold cream/lotion in order to get some sort of relief ang get some sleep. However about a year and a half ago I read about Mega...