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Recent Content by Kath72

  1. K

    Hello!

    Hi there. I am Kath and staying in Malaysia. I am 53 yrs old and 40kg. Diabetes runs in my family so I need to be cautious on that side. In 2023, I started intermittent fasting and lost a lot of weight. I only did that because my blood sugar and cholesterol was quite high at that time. Since...
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