Recent Content by KathyD0402

am eating mainly a mediterranean diet. I live in Greece & use olive oil. Breakfast I usually have toast made from 8 seed brown bread. Lunch usually vegetable soup or similar. Dinner chicken or fish, spaghetti bolognese, stir fries. Maybe should eat low carbs? Am also on statins as I had heart...

Help! Was diagnosed with type 2 in October last. Was given Metformin & told to watch my diet but not advised to test my BG. I have since been given a glucose meter by a friend & have recently started testing it. On waking my level is around 16 & drops to 12.5 before evening dinner. Am concerned...