Recent Content by katsoo

I certainly shall. I have been reading and learning a lot here. Plethora of not only info, but wisdom in general.

Hmm, you know from what everyone is saying, I do think it is a case of 'carb flu'. I just never thought of it acting like this! I am most definitely experimenting, and do keep a good detailed record of symptoms, foods, bg, sleep, etc. I do love doing keto, but maybe it's true that I need to just...

Honestly, I really don't know if I can achieve ketosis on more carbs. I've just eaten the fat and the protein, and the carbs were always my veggies and the occasional berries. I honestly don't know how one would reach 50 gm a day without eating grains, because the vegetables allowed don't have a...

My doc did tell me he wanted me on something like the Mediterrean diet. I happen to LOVE that diet because I used to live in Greece as a military dependent, and got to learn lots of delicious recipes there from my landlady. So somewhere in this ol body of mine, I've got to find the right balance...

You know, I did think about that, and drank one of those sf powerades, drank a ton of water, and took both a potassium tab and a magnesium tab, to no avail. Let me tell you I was desperate to try anything! But I definitely thought of how dehydration plays it's part. So, because my keto...

Howdy, I am prediabetic, and decided not to cross over into diabetes with a strong will and determination. I need help though. I love doing keto, and was successful at losing all my extra weight about 4 years ago. I slowly went to more and more carbs, though, and am even bigger than before by...