Recent Content by Kay25

So I don't really have meal ideas like you wanted but I would recommend counting carbs. If you look at nutrition facts you look at how many carbs you're having minus any fiber present to get your carb total. It will take some work to figure out how many carbs you're eating in a day and more time...

My doc recommended the keto diet for me so that's interesting. I havent been doing it because it's just not feasible for me, but I've dropped a lot of weight just from going low carb and cutting out milk and soda.

Breakfast: low carb plant protein shake with almond milk, chia seeds, and a little bit of instant coffee Lunch and dinner: cauliflower crust margarita pizza with chicken.