Recent Content by Kedar_Sadalgekar

Option 1 - blend a small apple [any royal / gala apple] + 2 / 5 sultanas / raisins with water [250 / 300 ml or more] and carry it in a bottle during walks. Option 2 - 1/2 scoop of whey protein in water and blend it [addition of banana is optional]. Homemade will always beat the industry made...